Whether you’re a half marathon junkie or a first timer, the EMC DAM to DSM training plan is here to keep you on track with your goals. These intermediate and beginner plans are created locally for Des Moines runners, complete with day-by-day mileage, workout options, and specific insight on recovery.
Meet Coach LINDSEY | SWIFT SPLITS
As a former All-American and NCAA Champion, collegiate track and field coach, and owner of Central Iowa-based running shops, Coach Lindsey brings a wealth of knowledge to the DAM running community. No matter what your goal is, Lindsey’s training plans will help you reach your potential, and feel your best coming through the finish line chute.
Looking for some specialized training? Check out Coach Lindsey’s Swift Splits Coaching to work one-on-one for an individualized approach to crush your running goals.